Abstract
Aim: To examine whether a 6-form Tai Chi (TC) programme is effective in improving balance among older adults using an assistive device (walker or cane) for daily mobility. Method: Seventeen qualified subjects participated in a 12-week study (3 times a week, 60 minutes each session). The outcomes measured were the Fall Efficacy Scale (FES), Tinetti Performance Oriented Mobility Assessment (POMA), Single Leg Stance (SLS), and Chair Stand Test (CST). Findings: Thirteen subjects completed the whole programme and performed significantly better on the post test than the pre test in FES (P=.001), POMA (P=.001), and SLS (P=.001), but no difference identified in CST (P=.131) after Bonferroni adjustment. Conclusion: These results indicate that the 6-form TC programme can benefit older assistive device users by reducing fear of falling and improving balance, but offers no clear improvement in lower extremity strength.
Original language | English |
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Pages (from-to) | 136-142 |
Number of pages | 7 |
Journal | International Journal of Therapy and Rehabilitation |
Volume | 19 |
Issue number | 3 |
DOIs | |
State | Published - Mar 2012 |
Keywords
- Assistive devices
- Balance
- Exercise
- Falls
- Geriatrics