Effect of Sitting Ba-Duan-Jin Exercises on Balance and Quality of Life Among Older Adults: A Preliminary Study

Xiao Bao, Qi Xiang Qiu, Yin Jin Shao, Myles Quiben, Howe Liu

Research output: Contribution to journalArticlepeer-review

Abstract

PURPOSE: The aim of this study was to ascertain whether ba-duan-jin (BDJ) can improve balance and enhance the quality of life among older adults. DESIGN: This pilot study was designed as a single group pre-post comparison test. METHODS: Sixteen older adults were qualified and recruited for this study at local retirement communities. Assessments for pre- and postintervention among the subjects included Single-Leg Stance, Chair Rising Test, Tinetti Balance Test, Modified Falls Efficacy Scale, and 12-Item Short Form Health Survey Questionnaire for quality of life. FINDINGS: After 12 weeks of BDJ training, significant improvements were identified in Single-Leg Stance, Tinetti Balance Test, Modified Falls Efficacy Scale, and 12-Item Short Form Health Survey (all p < .01); however not for the Chair Rising Test (p > .05). CONCLUSION: The results indicate that BDJ can improve balance, lower extremity strength, quality of life, and decrease fear of falling among older adults. CLINICAL RELEVANCE: BDJ is an effective rehabilitation training method and can improve balance and motor function among older people. Rehabilitation nursing plays a key role in functional rehabilitation of older people.

Original languageEnglish
Pages (from-to)271-278
Number of pages8
JournalRehabilitation Nursing
Volume45
Issue number5
DOIs
StatePublished - 1 Sep 2020

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